WHEN GOOD THINGS START TO HAPPEN IN YOUR MIND, GREAT THINGS START TO HAPPEN IN YOUR LIFE.
All things pain relief, yoga asana, and posture. Find joy by releasing bodily tension, increasing flexibility, and cultivating a proud and effortless posture.
These stories contain step-by-step guides on letting go, building confidence, and stressing less. Because a free mind provides room for wonder and delight.
A sneak-peek into connecting with your inner voice. Learn to find and honor your true self by daring to dream, being present, and practicing compassion.
Mantra for joy
“Do more of what makes you smile :)”
Reading Time: 16 minutes From Sun Salutations to Malasana and from Puppy Pose to Urdhva Padmasana: these are the poses to practice to loosen up your lower back and hips.[...]
Reading Time: 9 minutes Lower back pain can be a real pain in the ass (no pun intended). Giving your back a good rub isn't that easy. Enter yoga for lower back pain, to get rid of those annoyi[...]