On body, mind, and soul
About all things pain relief, yoga asana, and posture. This section helps you find joy by releasing bodily tension, increasing flexibility, and cultivating a proud and effortless posture.
These stories contain step-by-step guides on letting go, building confidence, and stressing less. Because when your mind is truly free, there will be room for wonder and delight.
Provides a sneak-peek into connecting with your inner voice. Here, you’ll learn to find and honor your true self by daring to dream, being present, and practicing compassion.
Mantra for joy
“Self-love and gratitude are my means for joy in life”
if there is one topic we are researching en masse it’s bad posture, and the neck and shoulder pain that inevitably follows. So, if correct posture hurts, know that you are not alone. However,[...]
A bad day. You woke up in a funk or simply couldn’t punch out your algorithm this morning. No worries, there are plenty of ways to find solace on an off-day. But read up on it now, because pl[...]