On body, mind, and soul
About all things pain relief, yoga asana, and posture. This section helps you find joy by releasing bodily tension, increasing flexibility, and cultivating a proud and effortless posture.
These stories contain step-by-step guides on letting go, building confidence, and stressing less. Because when your mind is truly free, there will be room for wonder and delight.
Provides a sneak-peek into connecting with your inner voice. Here, you’ll learn to find and honor your true self by daring to dream, being present, and practicing compassion.
Mantra for joy
“I let go of worry to create room in my head for the things that make me smile”
Reading Time: 16 minutes From Sun Salutations to Malasana and from Puppy Pose to Urdhva Padmasana: these are the poses to practice to loosen up your lower back and hips.[...]
Reading Time: 9 minutes Lower back pain can be a real pain in the ass (no pun intended). Giving your back a good rub isn't that easy. Enter yoga for lower back pain, to get rid of those annoyi[...]